Athlete success stories
At BUILD TO PERFORM, we believe in unlocking your full athletic potential. We've been fortunate to work with athletes at all stages of their journey, from returning to sport after injury to competing at higher levels than they thought possible. Some have developed the strength, speed, and confidence to earn selection in representative teams, while others have successfully returned to competition after significant injuries through carefully planned rehabilitation and performance training.
One of the most rewarding parts of coaching is seeing athletes achieve goals they once thought were out of reach. Whether it's making a senior squad, improving performance on game day, or simply becoming more confident in their abilities, seeing their hard work translate into real results is what drives our coaching.
I’m so grateful for all the sessions Tash and I have had together. From the very start, the environment was incredibly supportive, and every session was engaging and enjoyable. There has never been a dull moment. Training with Tash has played a huge role in helping me grow and improve, especially leading into making the State Squad. I’m really thankful for everything and credit a lot of my growth to the support and coaching along the way.
OLIVIA HENDERSON
I have been training with tash for almost a year now, and I have got to say that she is truly amazing! her support, love and understanding whilst coaching me has not just made me a better player but a better person, she has helped me set out of footy goals such as a hyrox for 2027 and a triathlon in 2028 which I will use her coaching and guidance to ensure I am ready for these challenges, she has also prepared me for every time I step onto the field whether its training or game I know i’m ready to go, stronger and fitter! I have never seen such progress within myself and I am forever grateful for tash!
TAYAH BRIGGS
Thanks to BUILD TO PERFORM, I saw significant improvements in my speed and power, which directly impacted my game day performance.
NIAMH SHERRY
Real results, measurable improvements
Athletes working with BUILD TO PERFORM typically see improvements in strength, speed, power, and overall athletic performance. This translates directly into better performance in their sport, whether that’s winning more contests, covering more ground, or feeling more confident in high-intensity moments.
Common wins include significant increases in key lifts like squat, deadlift, and upper-body strength, noticeable improvements in sprint speed and repeat-effort ability, and better movement efficiency on the field or court. Athletes also often report feeling more resilient, recovering faster between sessions, and staying injury-free for longer periods of the season.
Overall, the biggest change is that athletes move and perform with more confidence, knowing their body is stronger, better prepared, and capable of handling the demands of competition.
Overcoming challenges together
Before joining BUILD TO PERFORM, many athletes were dealing with inconsistent training, lack of structure, and programs that weren’t tailored to their sport or individual needs. Common challenges included struggling to improve strength or speed, recurring injuries, poor recovery between sessions, and not knowing how to balance gym work with on-field training or competition demands.
Our coaching helps solve these issues by providing structured, individualised programming that is directly aligned with the athlete’s sport, goals, and training load. Through regular check-ins, ongoing communication, and adjustments based on performance and recovery, athletes stay on track and continue progressing safely and effectively. By also working alongside coaches and physiotherapists where appropriate, we ensure training supports both performance and injury management, allowing athletes to train more consistently and perform at a higher level.
Ready to achieve your own success story?
These examples are intended to attract motivated athletes who are committed to improving their performance. If you're willing to be consistent, open to coaching, and ready to take ownership of your development, we can build real results together.