Unlock your athletic potential with BUILD TO PERFORM
BUILD TO PERFORM is your partner in achieving peak athletic performance. We offer online strength and conditioning coaching designed to elevate athletes across various sports, including AFL, combat sports, and other field-based disciplines. Based in Perth, Australia, we provide personalised, evidence-based programs to athletes worldwide.
Achieve your performance goals
At Build To Perform, we specialise in crafting strength and conditioning, programs that contain speed, power, and injury prevention. Our approach is rooted in scientific evidence, ensuring you get the most effective training for your sport. Whether you're aiming for elite competition or personal bests, we're here to guide you every step of the way.
Our coaching programs
Discover the right program to suit your athletic journey. Each program is designed to deliver comprehensive training tailored to your specific needs and goals.
Personalised online coaching
Experience individualised programming, regular feedback, and dedicated support to optimise your training and performance.
Speed and agility development
Enhance your explosiveness and directional change with targeted speed and agility drills, crucial for field and combat sports.
Strength and power building
Develop functional strength and power relevant to your sport, improving performance and reducing injury risk.
Injury prevention and rehabilitation
Learn strategies and exercises to prevent common athletic injuries and support a safe return to sport.
About our approach
Our philosophy at BUILD TO PERFORM is simple: deliver evidence-based, athlete-centred coaching. We combine cutting-edge sports science with practical application to ensure every athlete receives a program that is effective, sustainable, and tailored to their unique physiological and sporting demands.
Client success stories
Witness the transformations and achievements of athletes who have partnered with BUILD TO PERFORM. Their dedication, combined with our expert coaching, has led to remarkable improvements in performance and health.
I have been training with tash for almost a year now, and I have got to say that she is truly amazing! her support, love and understanding whilst coaching me has not just made me a better player but a better person, she has helped me set out of footy goals such as a hyrox for 2027 and a triathlon in 2028 which I will use her coaching and guidance to ensure I am ready for these challenges, she has also prepared me for every time I step onto the field whether its training or game I know i’m ready to go, stronger and fitter! I have never seen such progress within myself and I am forever grateful for tash!
— Tayah Briggs, WAFL Player
I’m so grateful for all the sessions Tash and I have had together. From the very start, the environment was incredibly supportive, and every session was engaging and enjoyable. There has never been a dull moment. Training with Tash has played a huge role in helping me grow and improve, especially leading into making the State Squad. I’m really thankful for everything and credit a lot of my growth to the support and coaching along the way.
— Olivia Henderson, WA State 16u
Thanks to BUILD TO PERFORM, I saw significant improvements in my speed and power, which directly impacted my game day performance.
- NIAMH SHERRY, Rogers cup player
Ready to BUILD your performance?
Our headquarters
Perth, Western Australia
We coach athletes globally.
karmabodyworkspt@gmail.com
+61 474 729 726